Whether you’re running, lifting weights at the gym, or taking a good walk, we all know that the right shoes can dramatically influence your performance. Regardless of the style of sport or fitness activity, your shoes are the first thing that you put on. Shoes are the base for movement – they absorb and cushion your step, stabilize Posture, protect your joints, and help you go further – comfortably and safely. That is why it is important to get good quality running or training shoes.
If you are looking for the best shoes on the market right now, Allegro – one of Poland’s most popular online marketplaces, offers a variety of high performance running and training footwear options. Here is a roundup of some of the best men’s running shoes and training shoes available right now, and good reasons why you may want to consider them.
Nike Air Max Alpha Trainer 6

Best Stability for Tough Workouts
The Nike Air Max Alpha Trainer 6 is designed for intense exercise. Whether you are completing a circuit of strength training or doing intervals with plyometrics or agility work, this shoe provides all the comfort and control. The shoe’s structure promotes a strong, wide and flat base for balance and less chance of an ankle roll, while the “Performance Air” cushioning in the heel keeps you from pounding down on your joints during repetitive exercises. This shoe provides the flexibility and coverage you want on those long steady cardio days, and supports fast transitions in HIIT workouts. Built with durable materials, this shoe is ideal for gym warriors and testers alike, seeking maximum gym-to-street performance and protection – from barbell training to cardio (also means you can wear it post-gym when you don’t want to wear actual shoes).
Best for: Weight training, HIIT, gym workouts
Nike Spring Men’s Training Shoes

Lightweight Comfort and Cold-Weather Protection
These Nike Spring sneakers are designed for guys who work hard and train hard in all climate conditions; they won’t let you down, even on a cold day. The upper construction will insulate the cold while staying lightweight and breathable. The foam cushioning in the shoe returns energy on every step, furthering your ability to power through long runs or strenuous training sessions. Not only do you feel the great shock absorption and lockdown fit, but you will also feel light, fast, and protected.
Best for: Running in cold weather, gym workouts, daily training.
Under Armour UA Shift Men’s Running Shoes

Breathable and Dynamic
The Under Armour UA Shift’s dynamic style is built for runners who prioritize speed, comfort, and breathability. The UA Shift is a great fit for a neutral runner and has a lightweight, seamless upper which hugs the foot for a glove-like fit. The shoe has a low profile EVA foam midsole with a dynamic energy return performance that is also shock absorbing. Features such as a reinforced toe, heel clip, and integrated tongue all contribute to comfort and durability without excessive bulk.
Best for: Road running, cardio, daily trainer
Adidas Swift Run 22

Easy Transition from Running to Lifestyle
The Adidas Swift Run 22 is a good crossover shoe for getting started with running while allowing you to traverse easily into a casual lifestyle shoe by blending sporty style with beginner-level performance. This shoe is comfortable for everyday use whether it’s a light jog run, walking, or going to the gym. This shoe is not built for racing at an elite level, but there is enough support and cushioning for anyone starting out on their fitness journey.
Best for: Light running, gym, everyday fitness
Relax But Trekking & Running Shoes

Eco-Friendly and Supportive
These multi-purpose sports shoes are made from eco leather with a matte appearance and combine eco-consciousness with strong manufacturing. They are padded and provide ankle support, combined with a beautiful grippy sole meaning they can be worn for protection on outdoor runs, light trekking or walking in the mountains. They are perfect for athletes who spend some time in the weight room and a lot of time in the trees, and they will perform perfectly well and look good while doing it.
Best for – Outdoor workouts, light trekking, universal sports
Final Thoughts
Shop Smart, Train Strong
You only perform as well as your shoes. Nobody plans on buying an ill-fit shoe concept which leads to some unnecessary discomfort or worse, accidents that take a long time to recover from, so when you do have to choose, it better be from a leading shoe, preferably one of these options available in the Allegro offerings, where you feel fantastic from foot to shoulder and from the head to the toes, ready to run fast or walk any distance, easy, comfortably and with purpose – make your choice of shoe to train and play in – like you make your workout choices about what your going to do today with your body!
Check out the shoes at Allegro right now and step into better performance.